June 16, 2019
This Vinyasa practice promises to calm the system, beginning with luxurious stretches, progressing into a soft-but-strong flow (hello, side plank. Can I meet YOU calmly?), and finishing with a short meditation. May it sweeten your day or evening.
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2 Responses
Lovely lunchbreak practice. So enjoying the meditations ❤
I couldn’t agree more, Hannah! It was perfect for a late Sunday afternoon, too.