This Week – Deep
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Infinitely Everywhere
July 25th, 2021
In “The Heart of Yoga,” Beloved teacher Desikachar wrote that prana is “that which is infinitely everywhere.”
He goes one step further to say that wellness is keeping more prana in than out.
The Comeback
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All Angles Flow
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Trust
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Feline
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Fountain
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Wake
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Energize: Bum & Legs – 37-min
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Release: Hip Flexors – 30 mins
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Functional Strength
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Core + RESTORE
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The Cure for What Ails You
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Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
wholesome
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potential
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