Functional Strength
Mar 28, 2021
Get ready to take class as though you were at your local studio. This week, you join my in-person students and Zoom class as we strengthen the ab wall and fine tune its relationship to the psoas.
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Core + RESTORE
Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow.
The Cure for What Ails You
Feb 28, 2021
Update: The new upload is here & doesn’t cut off at 54 mins. // This sequence comes to you by request. It’s a nicely moderate class with no major surprises.
Breath-Led Movement
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
wholesome
Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins.
potential
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.side body love
Dec 20, 2020
This practice addresses some of your sore QLs, as a couple of you described. The Quadratus Lumborum are two muscles that lie deep in your flank area — sort of a back muscle, sort of a core muscle.
visvamitrasana
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
mellow healing
Dec 5, 2020
We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!
Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect
How are you doing?
unbound – 35 mins
Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.
How are you doing?
root & kriya
Jan 10, 2021
Two blocks and a blanket will be handy in this multidisciplinary class, where we begin with pelvic floor-emphasizing Kundalini-style kriyas. Proceed into wrist care before diving into a flow.
nadi rinse
Nov 22, 2020
Get the weight of the world off your shoulders with this energetically cleansing practice. Breathe space to clear out the major nadis — side bodies and central channel — with twisting, extra-deep folds, hip work, pike hops & heart openers.
sublimate
Oct 31, 2020
When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing.
sweet refinements
Oct 10, 2020
Tweak alignment in key poses to optimize functionality of the glute medius — an important hip-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.
stability & freedom
Oct 3, 2020
Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose
How are you doing? Leave a hello in the comments 🙂
back to basics
Sept 19, 2020
Revisit the fundamentals in this easygoing flow.
Expect: ujjayi breath, the warrior poses, side plank modification, hips, beginner friendly, gentle flow, hamstrings
How are you doing?
