This Week: Yin Surrender
Oct 17th, 2021
Find some wall space and 2 blocks for this sweet practice that makes room for healing. Yin is an effective modality for freeing stubborn areas, such as: hips, lower back, side body and inner thighs.
playlists:
Dawn
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Soft Power
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Quick Git It (30 mins)
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Deep
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Infinitely Everywhere
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The Comeback
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All Angles Flow
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Trust
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Feline
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Fountain
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Wake
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Energize: Bum & Legs – 37-min
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Release: Hip Flexors – 30 mins
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Functional Strength
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Core + RESTORE
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