Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
Read More “potential”

mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

Read More “mellow healing”

nadi rinse

Nov 22, 2020

Get the weight of the world off your shoulders with this energetically cleansing practice. Breathe space to clear out the major nadis — side bodies and central channel — with twisting, extra-deep folds, hip work, pike hops & heart openers.

Read More “nadi rinse”

sublimate

Oct 31, 2020

When the going gets tough… YOGA! Turn to this steady practice to come back to your center, revive, and elevate. A good mix of strength, balancing, creativity, and feel-good flowing.

Read More “sublimate”

stability & freedom

Oct 3, 2020

Expect: balancing, heart opening, twists, binds, shoulder stand, transition from reclined hero into wheel pose

How are you doing? Leave a hello in the comments 🙂

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