LEIGHA BUTLER YOGA

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Welcome!

New practice on Sundays.

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twisted lunge
60 mins

As Within So Without

Begin gently, end up steamy in this week's practice. Just when you think it's going to be too easy, find yourself in a bird of paradise (balance) variation, arm balances, side planks, and more.
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twisting lunge
60 mins

Give Me Life! Yoga Flow

Get ready to get down -- you'll see what I mean. Truthfully, this may be my most favorite flow that I've ever offered. I hope you enjoy. 
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quickie 1
30-45 mins

Quickie Yoga Flow #1

Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in! Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
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high lunge yoga
60 mins

Abundance Alchemy

Welcome to this potent invitation to call in abundance in all areas of life! You'll find so many chances to draw upon intuition and make the flow your own here. 
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wild thing
60 mins

be Love

meditation and challenging flow with heart opening, pincha mayurasana, creative
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leigha butler yoga flow body song, membership, online classes, on demand
shoulders

Also Recommended: Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers. 
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vinyasa practice
60 mins

Sweet + Down Low

An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
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hip stretch
60 mins

Self Healing Yoga Flow

A feel-good kind of flow, through and through. You'll start relatively gently and progress through a moderately difficult practice with intermediate opportunities. It's a whole-body affair, and you'll spend some extra sweet time with the hips and side hips.
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leigha butler standing stretch
60 mins

Body Yawn

Comin' to you early because I'll be out in the woods! Solidly moderate class w/ occasional challenges on offer this week, my friends. You'll have a pranayama session followed by a body-kind awakening, some twisty standing jazz, and lots of down-on-the-mat hip opening. 
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half bekasana woman
60 mins

Prana Yinyasa

Slow flow alert. Heal, restore, unfold. This is a slow-paced vinyasa class with yin poses in the latter half. Every movement is for sake of breath, and it's a very inwardly focused kind of class. Save it for those days when you're needing a chill. 
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ashtanga meets vinyasa yoga practice
60 mins

This Week: Ashtanga Meets Vinyasa

Bring the gushy soft nature of Vinyasa to an Ashtanga inspired class. Consider this a bow to the lineage -- without compromising the fluidity and body kindness you've come to love. Btw, check back on Tuesday or Wednesday: I have another 30-min practice coming down the chute for you!
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