LEIGHA BUTLER YOGA

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New practice every Sunday

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leigha butler pretty epic yoga flow
60 mins

This Week: A Pretty Epic Flow!

Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress. 
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leigha butler yin recovery
60 mins

Yin Recovery

Not what I expected to offer Thanksgiving week, y'all! But when Norovirus puts your tummy in twists, what else can you turn to but Yin? Here we have a recovery oriented, soothing Yin practice with 5-min holds. From hips to spine, it's a comforting ride. 
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leigha butler yoga field of you
60 mins

Field of You

Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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leigha butler yoga classes feel into you
60 mins

Feel Into You

Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
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leigha butler yoga classes 1 minute holds
60 mins

1-Minute Holds

In this long-imagined class, you'll hold a range of strong and yummy postures for one-minute apiece. Be alternately pampered and tested.
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leigha butler yoga classes heart offering
60 mins

Heart Offering

In classic LBY form, we warm up intentionally, move into feel-good sequencing, and cover many bases. Notice especially: heart opening
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leigha butler yoga classes at home plyoyoga
60 mins

Plyoyoga

Use the explosive power of your muscles to age gracefully and powerfully. In the midst of a full-body flow. 
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leigha butler yoga classes at home embodied
60 mins

Embodied

Following kapalbhati breathing, you've got some fun site favorites featured here: a sequence from figure 4 to dancer pose;  handstand hops; flying lizard; chin stand; side plank w/ a dancer grab; backbends; hip openers... Yay! 
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leigha butler yoga interoception
60 mins

Interoception

Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control. 
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eigha butler yoga conditioning (1)
60 mins

reConditioning

An extended warm up and a dynamic conditioning sequence that challenges your balance. Moderate level, lil-bit-of-everything sort of practice. 
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MEMBERS FULL BODY 20 MIN YOGA
30 mins or less

20-Min Flow

A 20-min flow that tackles most of the major asana categories in a brief window.
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leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
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leigha butler yoga puppy press progression
60 mins

Puppy Press Progression

Take a strategic route to puppy press handstand (headstand or forearm stand work too). Find a pretty full experience for the body along the way. 
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YT 30 Mins Full Body Vinyasa + planks
30 mins or less

30 Min Full Body + Planks

Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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leigha butler yoga press pincha + arm balances
60 mins

Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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leigha butler yoga classes shoulders
shoulders

Shoulder Strength + Openness

Strengthen & stretch the shoulders in this dedicated class that also happens to be a whole-body session. It's a 60-min class with a bonus 10-min tutorial describing safety in chaturanga and strategies for keeping the shoulder safe as you build strength for arm balances. 
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lby thumb back body love leigha butler wheel pose
back

Back Body Love

Strengthen your back body in this full body class that emphasizes rear-chain activation. Get stronger at the low back, upper back, glutes and legs as you build from locust variations into classical backbends.
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