60 mins
Give Me Life! Yoga Flow
Get ready to get down -- you'll see what I mean. Truthfully, this may be my most favorite flow that I've ever offered. I hope you enjoy.
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Welcome!
A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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60 mins
Power + Grace
Power + Grace takes you on a slow dive into a strong practice. No stone left unturned.
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30-45 mins
Quickie Yoga Flow #1
Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in!
Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
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60 mins
Abundance Alchemy
Welcome to this potent invitation to call in abundance in all areas of life! You'll find so many chances to draw upon intuition and make the flow your own here.
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30-45 mins
60 mins
Heart Mind Coherence
Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete.
It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
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60 mins
Hip Flexors + Happiness
**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.
We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice.
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shoulders
Also Recommended: Body Song
Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.
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60 mins
Sweet + Down Low
An all-seated, mellow offering this week. Remember this one when you're craving a sweet, possibly bedtime yoga practice.
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60 mins
Recommended: Firm + Free
Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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60 mins
Self Healing Yoga Flow
A feel-good kind of flow, through and through. You'll start relatively gently and progress through a moderately difficult practice with intermediate opportunities. It's a whole-body affair, and you'll spend some extra sweet time with the hips and side hips.
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60 mins
Intuition Yoga Flow
Another early drop because I'll be camping with my little guy. Here you've got a feel-good yoga flow that builds in intensity until it brings you down low on the mat. Start with an intuitive, whole-body shake-up!
Proceed into Vinyasa sequencing that includes binds and advanced pose opportunities (w/out pressure).
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60 mins
Elements Yoga Flow
I'm so psyched to share this fun one with you all: Grab 2 blocks and a stability ball (or chair!) for this journey through the elements. Make your way into compass and bird of paradise in this feel-excellent class led from the heart.
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