60 mins
This Week: Locust Yoga Flow
Yoga to the rescue. Awaken every part in this head-to-toe, feel-great flow that offers an interpretation of Locust Pose (the prone backbend) with each Vinyasa.
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Welcome!
New practice on Sundays.
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60 mins
Coming Home – with Sutras 1.5-1.6 – The 5 Types of Vrttis (Thoughts)
An hour and fifteen minute-long soul dive. Starts softly, ends with a big challenge (wheel to forearm stand), and has many peak moments along the way!
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60 mins
Awake – with Sutra 1.4 – You Are Not the Mind
The best of what LBY has to offer: a body-kind opening evolves into a strong flow — with opportunities for inverting and arm balancing.
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60 mins
As Within So Without
Begin gently, end up steamy in this week's practice. Just when you think it's going to be too easy, find yourself in a bird of paradise (balance) variation, arm balances, side planks, and more.
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60 mins
Lil Bit of Everything – Soul Flow – Sutra 1.3
A complete practice you could (theoretically) do everyday forevermore.
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Face to the Sky – Sutra 1.1
An accessible yoga practice specifically designed to prepare your body to sit firmly and comfortably in meditation.
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60 mins
Yin + Restore
When your system is begging for silence, peace, and healing... turn to this take-it-easy practice where Yin Yoga meets Restorative.
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60 mins
Fun Times / Soulshine
A playful, challenging class with opportunities for puppy-press inversions.
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60 mins
Energy Centers Yoga Flow
Journey to awaken each energy center — earth to cosmos. Bigger movement begins at 15:45!
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60 mins
Give Me Life! Yoga Flow
Get ready to get down -- you'll see what I mean. Truthfully, this may be my most favorite flow that I've ever offered. I hope you enjoy.
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60 mins
Power + Grace
Power + Grace takes you on a slow dive into a strong practice. No stone left unturned.
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30-45 mins
Quickie Yoga Flow #1
Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in!
Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
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60 mins
Abundance Alchemy
Welcome to this potent invitation to call in abundance in all areas of life! You'll find so many chances to draw upon intuition and make the flow your own here.
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30-45 mins
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