Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it!
Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.
Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.
