LOGIN – Leigha Butler Yoga

leigha butler yoga koundinyasana arm balance, thumbnail, flow, practice, class

60 mins

This Week: Flow Curious

Moderately challenging with a good amount of play on your hands, this is a well-rounded practice that is sure to feel complete.

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leg stretches, post run yoga with leigha butler, gomukasana legs

60 mins

Comin' to you early this week b/c we are bringing the whole fam to Provincetown, Mass. Anyone else traveling? This one will feel especially good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.

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leigha butler yoga tabletop position, activate and open

hips

Activate + Open

Simple conditioning exercises strategically activate and warm up key muscle pairings before you are guided into a more traditional Vinyasa yoga class w/ an emphasis on core and feel-good standing poses.

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60 mins

Back in the Game

Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.

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30 mins or less

NEW 14-Day Handstand Journey

14-Day Handstand Journey - Beginner Friendly

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hips

Low Back Tonic

A gentle, therapeutic class that addresses low back and hip pain.

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shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!

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60 mins

Facing It

Build the heat and peak around 45 minutes. A good one for returning to the practice and for metabolizing tough emotions, with a relatively slow build-up, solid standing sequence, handstand opps, headstand variation, and length for the legs.

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60 mins

Disrupt

Process pent-up and difficult emotions with this whole-body practice that shakes it up and offers a few solid challenges.

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wall leigha butler yoga flows online studio

60 mins

Wall Love

Happy Fathers’ Day! Today we use the wall for digging in a little deeper: with heart openers, twists, binds, and handstands. Clear out some wall space. It’s worth it!

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60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!

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shoulders

Body Song

Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.

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60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.

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