30-45 mins
35-Min Slow Flow
A surprisingly full practice given the duration and slow pace. Unfold organically, and enjoy!
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New 60-min practice every Sunday + check for extra goodies
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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30 mins or less
30 Min Full Body + Planks
Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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30 mins or less
30 mins or less
Quick Git It (30 mins)
On days when you need to just get it in however you can, turn to this quickie.
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30-45 mins
Tea & Longevity (40 mins)
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Energize: Bum & Legs – 37-min
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Release: Hip Flexors – 30 mins
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Everywhere
Membership is required to view this content.
Become a monthly member — 14 days free then $18.99/mo.
Become a yearly member — 14 days free then $108/year.
30-45 mins
simmer – 45 mins
warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes
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30-45 mins
Locust Flow – 35 mins
short cut, 35 mins, intermediate with locust vinyasa, splits, pincha
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30-45 mins
sweet refinements – 35 mins
short cut, 35 mins, intermediate to train glute medius and practice puppy press to forearm stand
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30-45 mins
Winding Up – 30 min flow
winding up, energizing, uplifiting, challenging, arm balances, playful
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