Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.
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This is the energizing half of our practice. You’ll begin at the top of the mat, progressing into some core-supported work, an arm balance sequence (Crow to Half-Titthibhasana & then full Titthibhasana), and a challenging Forearm Stand variation (lowering to baby Crow).… Read More “Winding Up – 30 min flow”