Classes posted every Sunday
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Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
Love to read your comments btw!
Oct 18, 2020
Hosted by YouTube’s servers but available to LBY members only…
Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.
Oct 11, 2020
This is a cut, exclusively for you. Tweak alignment in key poses to optimize functionality of the glute medius, an important hip- and spinal-support muscle. Meanwhile, get a full, sweet flow with moments of intensity.
Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.
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This Vinyasa practice promises to calm the system, beginning with luxurious stretches, progressing into a soft-but-strong flow (hello, side plank. Can I meet YOU calmly?), and finishing with a short meditation.… Read More “Winding Down – 30 min flow”
This is the energizing half of our practice. You’ll begin at the top of the mat, progressing into some core-supported work, an arm balance sequence (Crow to Half-Titthibhasana & then full Titthibhasana), and a challenging Forearm Stand variation (lowering to baby Crow).… Read More “Winding Up – 30 min flow”
