THIS WEEK: Energize: Bum & Legs – 37-min
May 16, 2021
Here’s a departure from our usual fare! I find it refreshing to stray into non-traditional territory here and there, though the spirit of inward connection always abides.
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THIS WEEK: Release: Hip Flexors – 30 mins
May 16, 2021
Release and open your hip flexors in this strategic and mellow practice. Appropriate if: you’ve overworked them; if yours tend to get cranky or tight; or if you’re simply craving a state of soft, luminous peace.
Everywhere
Apr 25, 2021
Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.
simmer – 45 mins
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
Locust Flow – 35 mins
Oct 18, 2020
Hosted by YouTube’s servers but available to LBY members only…
Hop right to it in this steady, strong flow with lots to play with.
sweet refinements – 35 mins
Oct 11, 2020
This is a cut, exclusively for you. Tweak alignment in key poses to optimize functionality of the glute medius, an important hip- and spinal-support muscle.
unbound – 35 mins
Aug 29, 2020
Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.
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Winding Down – 30 min flow
June 16, 2019
This Vinyasa practice promises to calm the system, beginning with luxurious stretches, progressing into a soft-but-strong flow (hello, side plank. Can I meet YOU calmly?), and finishing with a short meditation.
Winding Up – 30 min flow
June 9, 2019
This is the energizing half of our practice. You’ll begin at the top of the mat, progressing into some core-supported work, an arm balance sequence (Crow > to Half-Titthibhasana > & then full Titthibhasana), and a challenging Forearm Stand variation (lowering to baby Crow).
