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New practice on Sundays.
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30 mins or less
A Goodie: 30 Min Practice
Back again with a 30-min session -- to get you through the days when you only have a half hour to spare!
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30 mins or less
Get It In – 30 Mins
Short on time but want to get a good practice in? Here's a 30-minute gem.
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30 mins or less
A Goodie: 10 Min Morning Yoga – Easy Awakening
Here's a 10-min treat: Yoga to wake up the whole body when you can only sneak in a micro-chunk of time.
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30 mins or less
Goodie: 20 Mins – Puppy Press Handstand Progression
A 20-minute progression into puppy press handstand.
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30 mins or less
An Extra Goodie: Lunge to Happiness – 20 mins
Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work.Â
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30 mins or less
20-Min Flow
A 20-min flow that tackles most of the major asana categories in a brief window.
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30 mins or less
30 Min Full Body + Planks
Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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30 mins or less
30 mins or less
Practice Pincha Away from the Wall – 3 min tutorial
A drill to bring your forearm stand practice away from the wall.
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30 mins or less
30 mins or less
Hammies & Hip Flexors – 25 mins
A short session to address tight hamstrings and hip flexors.
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30 mins or less
30 mins or less
Add On: Splits w/ “King” Grab
A finishing sequence that gets you beyond this splits into a "King" grab. Bring a strap!
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30 mins or less
30 mins or less
Your favorites
Favorite a post and it will show here!