LEIGHA BUTLER YOGA

Welcome

New class posted every Sunday

30 mins or less

Practice Pincha Away from the Wall – 3 min tutorial

A drill to bring your forearm stand practice away from the wall.

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30 mins or less

Short on Time – 28 Mins

When you want to fit a whole practice into 30 mins.

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30 mins or less

Hammies & Hip Flexors – 25 mins

A short session to address tight hamstrings and hip flexors.

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30 mins or less

Yoga Blitz – 20 mins

A solid go-to when you want to get a quick practice in.

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30 mins or less

Add-On: Wheels

A finishing sequence of 5 Wheel variations.

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30 mins or less

Add On: Splits w/ “King” Grab

A finishing sequence that gets you beyond this splits into a "King" grab. Bring a strap!

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30 mins or less

Add-On: Backbends

Add to the end of any practice to continue your backbending.

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30 mins or less

Kapalbhati: Explained for Beginners

A 6-min video that breaks down Kapalabhati breathing.

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30 mins or less

Meditation: Be With Yourself

A 16-min "techniqueless" meditation.

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30 mins or less

Quick Git It (30 mins)

On days when you need to just get it in however you can, turn to this quickie.

Hello, Bliss 5 – 20 mins

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Hello, Bliss 4 – 20 mins

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Hello, Bliss 1 – 20 mins

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Hello, Bliss 2 – 20 mins

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Hello, Bliss 3 – 20 mins

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