Take 4 weeks to get your puppy press!
A focused, easy-to-follow program.
- Do you want to taste the feeling of floating?
- Are you KIND OF CLOSE to pressing but not 100% sure what the missing link is?
- Do you want someone to tell you EXACTLY what to work on?
Here’s a program that
ACTUALLY GETS YOU TO PUPPY PRESS.
If you work it, it works!
I (re)-learned the press handstand in my 40s.
Now I LOVE guiding men and women toward the sensation of floating.
There’s nothing quite like it. If you’ve been wanting to puppy press, this is the perfect program for you.
When you sign up, you’ll receive a 4-week training schedule with video lessons describing the skills along with 2 new flows a week (8 in total) to help you unlock this pinnacle skill.
Work in your own time. If you’d like feedback, you have the option to sign up for that.
- You REALLY want to be able to do the puppy press.
- You can PICTURE YOURSELF succeeding.
- You can do a few basic prerequisites: (see below)
Prerequisites:
- Hold handstand at the wall for 60 seconds
- Fall out of handstand safely + confidently
- You have no major injuries that will hinder your progress
Everything you need to unlock your puppy press.
- 4 Weeks of Laser Targeted Lessons
- 2 New 20-Min Flows Every Week to Support Your Skill Building
- Weekly PDF Training Sheets - New Each Week
- Beautiful Anatomy Lessons to Clarify Your Understanding
- EVERYTHING You Need to Unlock Your Puppy Press Handstand
from the press handstand course
“In case you can’t tell from my incessant shares… I love your press program! Thanks for everything!!! Getting my press was one of my goals before I try to get pregnant next year… I extra love that I feel like it’s helping me prepare my body to be strong for pregnancy and labor.” -Jill
“Wow! I got it! After 3 weeks, I can finally press with a block between my feet. I even did it the narrow way. I am amazed that at 54 strength can still grow in my body. This has been pure Grace. ” -Diane
The course is self-directed. If you would like more personalized help, feel free to schedule a one-on-session with me.
Nope. Complete it in your own time. You have the program for as long as it exists.
Here are a few prerequisites:
- You can hold a handstand at the wall for 1 minute
- You can fall out of handstand safely
- You have no major injuries or conditions that will hinder your progress
Other good indicators that you’re ready?
- You think it seems fun.
- You can straddle into headstand.
- You can do crow pose without much trouble.
If you’re not sure, feel free to ask me: info@leighabutleryoga.com
Or take this quiz: (Note this quiz is directed toward students wanting to achieve the full straddle or pike press, which are more difficult than the puppy)
Press Handstand Predictor Quiz
You’ll need to devote at minimum 20-30 mins, 3 days a week. It’s quite manageable honestly.
I find it can be worse to overtrain than to train just once or twice a week.
Of course! Many of my students are in the over-50 camp, and many have been able to achieve their press or drastically improve their handstand control. I’d love to root you on!
Feel free to email me at info@leighabutleryoga.com
If you are ready to make your vision of doing puppy press handstand a reality, I look forward to welcoming you into the program.
Normally $299
Today: $199
“Loving the journey. It’s a game changer and never felt so strong.” -Mel