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10 Ways to Cultivate Calm in a Chaotic World
Notes for Prenatal Practice
Handstand - The 10 Commandments
Kleshas - The 5 Obstacles
Gunas - The 3 Qualities of Nature

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Transition challenge, here we go. Let’s see your

Transition challenge, here we go. Let’s see yours! Two fav transitions here actually:: 1️⃣ Forward fold to L-sit on fingertips, & 2️⃣ (the better of the two) cold weather to spring weather. 😜 Right about this time of year I feel like I’ll wilt and give it all up unless I get a serious dose of 🌞 and 💦. Living to see another season. Bring on the warmth and fresh fruit. 🍓 🫐 🪴

Next goal: Get to net zero waste. . . In good new

Next goal: Get to net zero waste.
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In good news, @jetjaguar20 and I have managed to eliminate virtually all household food waste — no small thing for 6 of us under the roof. Our backyard compost is managing to generate some of its transformational heat even thru single-digit temps 🥶
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One more win: Walking to work when it’s 9 degrees makes 30🌡 feel warm.
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Have yet to eliminate all unnecessary new purchases. Taking aim 🎯
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#yoga
#flexibility
#mobility
#yogaposes
#yogachallenge
#tiktokchallenge
#asana
#zerowaste
#yogapractice
#yogateacher
#prasaritapadottanasana
#sarvangasana
#shoulderstand

Specifically, those who refuse to be adjusted to i

Specifically, those who refuse to be adjusted to inequity. ⚖️ Let’s keep building the better world we envision. Singing each other on. // More on this creative maladjustment speech at —> https://progressive.org/dispatches/martin-luther-kings-creative-maladjustment-resonates-today/
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The more i absorb of MLK’s teachings, the more i value his pointings. May we take his words as guidance not merely on this singular day but every day. Putting action behind the impetus to applaud his vision.
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#equality
#equity
#justice
#fairness
#balance
#abetterworld
#mlk
#mlkjr
#belove
#lifteachotherup

Some highlights from tomorrow’s offerings. 1) Fr

Some highlights from tomorrow’s offerings. 1) Free on YouTube —> A Core Flow (of some intensity 💦). 2) On my member site 💘 we explore “Potential” — the potential for mobility built on a foundation of strength & safety.

✨I’m thankful every day to be able to do what I do and offer breath-led motion to you. It’s changed my life — my body, my mental state, my emotional well-being.
📚I was drawn to eastern philosophy as a child and was always exploring my own strength & flexibility. When I found yoga, it felt like home (as so many experience). I was in my late 20s when my practice started to become regular. I had been living in my head (& not truly feeling alive in my body) for years as a grad student and then as an adjunct professor of literature. The practice brought me back to myself in a powerful way and led to decision making that moved me closer to health instead of farther away from it. Truth is, I am still finding it (yoga, that is). And I hope I always will be. Have a great day, friends.
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#yoga
#yogaclass
#yogateacher
#yogapractice
#yogaflow
#vinyasa
#coreyoga
#coreworkout
#vinyasaflow
#tva
#mulabandha
#kriya

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