Dec 5, 2020
We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!
Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect
How are you doing?
July 18, 2020
This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.
Feb 3, 2019
The Yin practice calls for long-held poses that strike just the right blend of ease and intensity. Almost exclusively done down low on the mat, these yin shapes open you at the level of fascia — going beneath and between muscle to create a state of true openness and free-flowing qi.