60 mins
Yin – Hormone Balance
**AUDIO HAS BEEN UPDATED** Reduce your cortisol levels with this hour-long Yin class with Restorative options. Take a load off. Tend to stubborn fascia. Enjoy.
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New 60 min class every Sunday + check for extra goodies
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30 mins or less
A Goodie: 10 Min Morning Yoga – Easy Awakening
Here's a 10-min treat: Yoga to wake up the whole body when you can only sneak in a micro-chunk of time.
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60 mins
Mellow – The “Perfect” Breath
Begin this mellow and eventually simmering practice with what has been called "the perfect breath."
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60 mins
Yin Recovery
Not what I expected to offer Thanksgiving week, y'all! But when Norovirus puts your tummy in twists, what else can you turn to but Yin? Here we have a recovery oriented, soothing Yin practice with 5-min holds. From hips to spine, it's a comforting ride.
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60 mins
Restore + Explore
For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa.
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60 mins
A Quiet Roar
Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session.
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hips
Falling Yin Love
Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy.
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30 mins or less
Hammies & Hip Flexors – 25 mins
A short session to address tight hamstrings and hip flexors.
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60 mins
60 mins
Inner Light
Find healing feels and mellow vibes in this self-care practice, not without its arm balances.
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hips
Yin Surrender
Find some wall space and 2 blocks for this sweet practice that makes room for healing.
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30-45 mins
Tea & Longevity (40 mins)
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… Open “Tea & Longevity (40 mins)”The Comeback
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “The Comeback”Release: Hip Flexors – 30 mins
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “Release: Hip Flexors – 30 mins”Yin
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
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… Open “Yin”The Cure for What Ails You
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Sign up for a new 60-min vinyasa flow class every Sunday + access to the whole library of 200+ classes
Give LBY a try!
… Open “The Cure for What Ails You”
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