Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

Yin

Yin

Apr 11, 2021

A restful practice. This one gently opens the hips and whole body while maintaining a quiet atmosphere for your mind. 

mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

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grounded

Aug 8, 2020

Exclusively seated postures make up this practice, which ends up opening the hips a great deal. You’ll still build heat and do vinyasas throughout. Find an invitation to jump from Wheel into Chaturanga (or not!!).

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gardener’s tonic

July 18, 2020

This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.

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earth ELEMENT

Jan 26, 2020

Coming to you by request, this practices harnesses the grounding power of Earth to bring stability, balance, and steadiness. It’s a good go-to if you’re ever feeling anxious, too-amped up, or all over the place.

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Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

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Yin

Yin

Feb 3, 2019

The Yin practice calls for long-held poses that strike just the right blend of ease and intensity. Almost exclusively done down low on the mat, these yin shapes open you at the level of fascia — going beneath and between muscle to create a state of true openness and free-flowing qi.

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Lunar Flow

Jan 27, 2019

This gentle moving flow honors softness and femininity while still opening all the major joints and muscle groups. Its steady rhythm amounts a lulling, healing, meditative, breathy practice.

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Stretching

Dec 16, 2018

This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.

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