WELCOME!

Check the monthly calendar for daily recommended classes. 

{content}


Your favorites

Favorite a post and it will show here!
stretch slow flow
60 mins

Stay with You

Pay intimate attention to your inner workings and find your still point with this delectably slow and sumptuous flow. // Not your cup of tea? Find an alternative recommendation inside.
Open Now
yin restorative
60 mins

Radical Rest

Here's one for when you feel creaky or just want to rest your soul. // I make an alternative recommendation inside.
Open Now
restful yin and restorative poses
60 mins

Restorative

Rest and recover in this extremely gentle yoga session that helps you feel cradled by Earth.
Open Now
high lunge tilt
60 mins

Free the Qi

Yoga to bring out your vibrancy. A soft approach that still finds its way to steamy moments.
Open Now
60 mins

Soft and Easy

A gentle-to-moderate flow that softens the spirit. If you're needing something more intense today, note the recommended classes below!
Open Now
seated yogi leigha butler bathe in healing
60 mins

Bathe in Healing

A dose of grace here this week. I'm thinking especially of anyone who's been very faithful to the Challenge and who could use a little downtime / healing time. It's a gently moving class. Don't miss the kundalini-rising guided journey we do in the latter half of class. // Keep this class in mind for when you're really sore but still want to reap the benefits of your yoga practice.
Open Now
seated yogi leigha butler bathe in healing
30-45 mins

SHORTCUT: Bathe in Healing

A gentle 40 mins on the mat. I had to cut out the wide-legged kundalini rising guided meditation included in the longer version. // It's still just what the doc ordered if you've been stiff, sore, creaky, or just need some sweet n loving treatment.
Open Now
yang yin meditation
60 mins

Yang, Yin, Meditation

We start with a moderate-level class. At minute 20 it becomes a Yin practice. Then the final 15 minutes are a seated meditation. Keep it in mind when you're needing silent spaciousness!
Open Now
yin yoga leigha butler
60 mins

Classical Yin

A classical Yin class to turn to when you need it. Skip to 5:02 if you want to jump over the introduction to Yin Yoga.
Open Now
psoas release
60 mins

Gentle Stretching

Answering the call for some gentle stretching. This is not exactly Yin, but there are definitely Yin moments. See also the more "athletic" recommended adventure.
Open Now
downward dog blocks
60 mins

Softness

Also see the recommended practice. // This week's offering is a gentle unfolding. It's pretty mellow throughout. Satisfying to my own body. I hope for yours too -- in the right mood, of course. 
Open Now

Your favorites

Favorite a post and it will show here!