waking up

July 4, 2020

In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health. You’ll find an emphasis on holistic opening, core strength and spinal extension. Pinnacle moments include a big, high one-legged crow and kapotasana (eeek!), an advanced variation of the backbend camel. Room is given for exploration and discovery. The never-forgotten thread is peaceful awareness in the midst of corporeal motion.

How are you doing? Leave a hello in the comments 🙂

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