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Check the monthly calendar for daily recommended classes. 

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dancer pose
60 mins

Spring Fling

"Gooey" came to mind while I led this practice. It's another one of those that makes taffy of your whole body (and firms you up as well!). Expect a whole-body approach in an accessible format with room to spice it up if that is your desire. Have a great holiday. Love to you all.
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supple core
60 mins

Supplecore

You heard it here first: Supplecore. That's the kind of yoga I want to do forevermore. "Slow" is too boring a word and it doesn't quite capture the luscious, joint-lubricating, deep toning that are involved with this style of Vinyasa.
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peaceful warrior
60 mins

Fresh Flow

Gratefulness seeps through this practice that follows our classic template and covers most of the bases. It's a moderate to intermediate-level class that features some playful balancing, an arm balance, inversions, and core work.
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wild thing pose
60 mins

The Peace Vibration

Scrumptious could describe this class well. Like many of these lately, it begins peacefully and respectfully before getting into strong standing. You have three arm balances and a complete-feeling session here.
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moderate level flow
60 mins

In Touch

You've got a sweet, moderate-level yoga flow this week. Expect a gentle opening before getting into some stronger, all-angles standing.
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modified side plank heart opener, moderate yoga class
60 mins

Centered in the Storm

Dear ones, Please read the note inside this class. Filmed in my new blank slate of a recording studio, it's a welcoming, open-level (moderate) class. Begin with pranayama, then stretch and strengthen progressively.
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stretch slow flow
60 mins

Stay with You

Pay intimate attention to your inner workings and find your still point with this delectably slow and sumptuous flow. // Not your cup of tea? Find an alternative recommendation inside.
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yin restorative
60 mins

Radical Rest

Here's one for when you feel creaky or just want to rest your soul. // I make an alternative recommendation inside.
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