Introducing a new series: QUICKIES (for when you're on the go) 🙌🏽 I'm so psyched to offer you this 30ish minute quickie — when you just need to get a short practice in!
Expect a feel-good, whole-body treatment with an easy pace and a few adventurous moments.
Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete.
It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.
We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice.
Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.