60 mins
This Week: Lotus Love
Honor the lotus as you enjoy a deep, complete, and challenging flow.
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New 60-min practice every Sunday + check for extra goodies
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60 mins
Leg Strength
I felt this one in my legs for days! In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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60 mins
Natural and Free
Honor the season with a primal, grounding, and well-rounded body song that calls in the element of fire.
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30-45 mins
35-Min Slow Flow
A surprisingly full practice given the duration and slow pace. Unfold organically, and enjoy!
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60 mins
Healing Hips AKA Yinyasa
Channel your inner monk for this one, which — despite a relatively slow pace — does deliver on some steamy site favs, like lotus-in-side-plank, as just one example. It might as well be called "Yinyasa." I had no idea it progressed so slowly until I took the class myself this week. Despite the unhurried pace, it manages to make the core work, gets you into an arm balance, and challenges your range of motion. Keep it in mind for when your outer hips and low back need some serious blood flow!
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60 mins
Stillness in Motion
Happy New Year, yogis! Surrender and softness take the stage in this relatively mellow unfolding. As is the style here at LBY, you'll build steadily and eventually get into some side planks and inverting. Overall, I was pretty low-key this week though. If you were hoping for a bigger banger, then try the suggested class -- a crowd favorite, called "Find Your Freedom."
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60 mins
A Few Fav Things
A few of my favorite things… Enjoy this intermediate flow with advanced challenges here and there.
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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60 mins
Field of You
Slow, sweet & deep. Expand your openness, particularly in backbends. Start with a visualization.
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60 mins
1-Minute Holds
In this long-imagined class, you'll hold a range of strong and yummy postures for one-minute apiece. Be alternately pampered and tested.
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60 mins
Heart Offering
In classic LBY form, we warm up intentionally, move into feel-good sequencing, and cover many bases. Notice especially: heart opening
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60 mins
Interoception
Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control.
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60 mins
reConditioning
An extended warm up and a dynamic conditioning sequence that challenges your balance. Moderate level, lil-bit-of-everything sort of practice.
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30 mins or less
20-Min Flow
A 20-min flow that tackles most of the major asana categories in a brief window.
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30 mins or less
30 Min Full Body + Planks
Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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