60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
60 mins Active Stretching for the Legs Looking for more openness in your legs and hips? Here’s your class. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
hips Hip Flexors & Heart Openers Explore crescent lunges in this practice that cruises from a mindful opening to deep backbend exploration to unusual surprises. Watch now
60 mins Core Simmer This practice begins with core work and then slowly develops into a whole-body sequence. Watch now
hips Falling Yin Love Yin is a powerful way to usher in monumental shifts in both body and mind. Enjoy. Watch now
60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
30 mins or less Practice Pincha Away from the Wall – 3 min tutorial A drill to bring your forearm stand practice away from the wall. Watch now
60 mins Essentials (+ Hips) Hold poses for 8 breaths apiece in this luxurious class that covers the essentials. Watch now
60 mins Fun Times / Soulshine A playful, challenging class with opportunities for puppy-press inversions. Watch now
30 mins or less Short on Time – 28 Mins When you want to fit a whole practice into 30 mins. Watch now
60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now
60 mins Explore – Cobra – 47 mins Indulge in progressively deep cobras in this 45-min practice. Watch now
