Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

THIS WEEK’S CLASS: Juicy

May 2, 2021

I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through. 

This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand. 

Read More “THIS WEEK’S CLASS: Juicy”

Everywhere

Apr 25, 2021

Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.

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Liquid

Apr 18, 2021

“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility.

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Lift Off

Apr 4, 2021

You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.

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mobility

Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

Read More “mobility”
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