60 mins
This Week: Lotus Love
Honor the lotus as you enjoy a deep, complete, and challenging flow.
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Welcome!
New 60-min practice every Sunday + check for extra goodies
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60 mins
Leg Strength
I felt this one in my legs for days! In addition to strengthening and stretching the legs, you'll also find a whole-body flow with emphasis on the core. I loved making it. Hope you enjoy taking it!
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60 mins
Natural and Free
Honor the season with a primal, grounding, and well-rounded body song that calls in the element of fire.
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60 mins
A Few Fav Things
A few of my favorite things… Enjoy this intermediate flow with advanced challenges here and there.
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hips
An Extra Goodie: Lunge to Happiness – 20 mins
Here's a quickie for the week! This is a "mono-meal" practice of progressively deepening low lunges. A distilled spin on the longer practice this week, you'll work your way into deep heart opening with passive and active lunge work.
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60 mins
A Pretty Epic Flow!
Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress.
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30-45 mins
Quickie: Slow + Deep – 38 mins
An extra goodie for the week! 38 mins slow + deep for when you just don't have an hour. Enjoy!
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60 mins
60 mins
Feel Into You
Ooooh wee. We've got a banger of a practice here! Find a few arm balancing doozies alongside core supported standing work, a progression to king cobra, and depth everywhere.
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60 mins
Heart Offering
In classic LBY form, we warm up intentionally, move into feel-good sequencing, and cover many bases. Notice especially: heart opening
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60 mins
Interoception
Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control.
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60 mins
reConditioning
An extended warm up and a dynamic conditioning sequence that challenges your balance. Moderate level, lil-bit-of-everything sort of practice.
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30 mins or less
20-Min Flow
A 20-min flow that tackles most of the major asana categories in a brief window.
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