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May 2, 2021
I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through.
This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand.
Apr 25, 2021
Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.
Apr 18, 2021
“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility.
Apr 4, 2021
You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.
Mar 28, 2021
Get ready to take class as though you were at your local studio. This week, you join my in-person students and Zoom class as we strengthen the ab wall and fine tune its relationship to the psoas.
Mar 21, 2021
Grab a block or two for this whole-body treatment that’ll warm the legs and open the psoas. It’s a steady, approachable flow with an opportunity for a second series headstand.
Mar 14, 2021
I’m pleased to share this flow that is exactly as the name says… A bit of everything. You’ll start with pranayama, finish with meditation, and in between you’ll strengthen and open the entire body.
Mar 14, 2021
Whole body flow designed to get into every corner of your body. A special focus here on side body opening and a killer personal fav of a sequence: fallen triangle to side plank to wild thing.
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow.
Feb 21, 2021
Energize from the bottom of your lungs, and move intuitively to expand through every recess of the body. When you get right down to it, every muscle can be an accessory muscle to breathing.
Feb 14, 2021
We focus this week on strengthening the parts of the core that wrap around to the back of the body: from hamstrings to glutes and through the mid- to upper back.
Feb 7, 2021
Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).
