LEIGHA BUTLER YOGA

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Welcome!

A *NEW* 60 min class every Sunday -plus- a "Short Cut," 30-45 min version of class.

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psoas release
60 mins

Gentle Stretching

Answering the call for some gentle stretching. This is not exactly Yin, but there are definitely Yin moments. See also the more "athletic" recommended adventure.
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leigha butler yoga press pincha + arm balances
60 mins

ALSO RECOMMENDED: Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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beautiful yoga lunge
60 mins

Intuitively Led | Self Healing

Intuitive movement and space for self healing in the context of a Vinyasa practice that gets steamier and steamier as you go. Look out for playful handstand hops.
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1 hour practice
60 mins

Animal Movement | Manipura Chakra

Explore a natural, animalistic style of movement followed by more traditional sequencing in this "all the things" class w/ an emphasis on expanding the solar plexus. Also fun: leg play in your inversions.
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healing wrists
60 mins

Zap of Lightning – A Wrist Lite Class!

This whole-body practice is KIND ON THE WRISTS. Keep this one in mind when you don't want to bear weight on the wrists or the shoulders. Get some technical advice for how to keep the wrists happy for the long haul, but mostly get a satisfying full-body practice in!! Enjoy! Notice the short cut as well.
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one hour vinyasa yoga practices
60 mins

Currents

Happy Fathers Day! ...Maybe the best phrase to describe this one (and so many of the practices here) is: "mellow-strong." It's almost humorous to me how calmly and casually we end up working our way toward feats of strength like creative side planks, various arm balances, and handstand at the wall. 
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funky headstand
60 mins

Feel Into It

Have you taken the poll? Open to vote.... So good to be back!! Today's flow balances earthy ease with airy adventure. You'll find it a moderately challenging class with a few invitations to intensity. 
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high lunge yoga
60 mins

Abundance Alchemy

From last summer! Welcome to this potent invitation to call in abundance in all areas of life! You'll find so many chances to draw upon intuition and make the flow your own here. 
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60 mins

Joint Stabilization

This practice stabilizes major joints — in particular, the hips and the shoulders. We also tap in to the strength of the deep core to create safe, practical, and sustainable movement.
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woman in all fours position, thumbnail for leigha butler yoga class, animal body
60 mins

Animal Body

Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing.
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low back tonic, revolved lunge
60 mins

Low Back Tonic 2

I was soothing a mild low-back ache, so this is a sweet practice that evolves naturally as the heat builds. I hope you enjoy. 
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favorite poses
60 mins

Some Favorites

For some reason, postures like Fallen Triangle, Wild Thing, Side Plank and Pigeon bring my body so much happiness. If you like them too, you'll enjoy this luscious practice.
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standing balance
60 mins

Bird of Paradise

Here's an all-angles, feel-good flow that so happens to take you to Bird of Paradise, the challenging bound balancing posture. 
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yoga class
60 mins

Feel

Hello, side body lovers! This is an incredibly sincere class in that it gives you a chance to pay intimate attention to what you're feeling. You won't find much in the way of tradition here — only free and honest movement that helps you create more delight, space, and power in your divine vessel. Lots of strong opportunities.
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eagle lunge
60 mins

Shuniya

Snap right to it in this feisty practice that will challenge your core and ultimately open your hips. Call upon shuniya, the ground of creation, to give you insight into your next best move. 
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twisting pigeon
60 mins

Spring Cleaning

The sacred sadhana continues! Melt your way into some deep wringing out in this deliciously paced, eventually strong practice. Have a great weekend!
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ecstatic low lunge side body
60 mins

Inner Guidance

Prana rules the show in this flow intended to get you in touch with your higher Self. Free up stubborn fascia — for a freer flow of life force.
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