June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities. One energetic pinnacle is an arm balance sequence from flying pigeon (galavasana) to half-crow/half-titti to headstand. Later get some guidance for jumping through. Down on the mat, we open hips and the front chain (knees, quads, and hip flexors) with reclined hero. Modification suggestion given! Meditation comes after savasana. // Peace to you.
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