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Check the monthly calendar for daily recommended classes. 

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60 mins

Live Classes in October

Fridays in October — Live Simmery-Spacious Vinyasa Class with Leigha. 9:30-10:30am EST. Free for Members. You can sign up for a free trial!
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60 mins

Luscious

Some site favorites this week: from side plank to side split to heart openers, king pigeon and more.
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60 mins

AUGUST CALENDAR: + The 8 Day Countdown

Coming HOME is our theme this month. Feel at ease in your own body, and tend to your soul's vehicle in a way that helps you feel more, well, YOU. // The 8 Day Rebirth Countdown Challenge begins August 21st! Join us ANYTIME for this (re)birthday celebration.
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60 mins

Full + Complete

In our little world, a soft, even yin-inspired flow can morph into press handstand practice (and other inversions). We get there without flooding ourselves with stress hormone.
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60 mins

Human Play

Relish living in your body with this gushy practice that takes you to handstand -- and covers all the angles.
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60 mins

Grace

Luxurious, stress-free stretching and strengthening on your way into handstand practice. Let the practice soothe you on every level.
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60 mins

Rooted + Radiant

Casually dip into a soft practice that calls forth your deepest strength. Grab your stability ball, and get ready for a full body + spirit practice that so happens to prepare you for handstands.
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60 mins

Conduit of Love

I'm going to take an "if-I-do-say-so-myself" moment and say... You've got a goodie right here. Energizing, grounding, and smart. Explore new angles, get a hearty challenge, and practice standing balances in this intermediately challenging flow.
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lunge
60 mins

Release the Nectar

You've got a feel-goodie here. It builds and builds till you're casually and calmly practicing such transitions as Visvamitrasana to Astavakrasana and Puppy Press handstand. 
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galavasana
60 mins

Hello, You!

This class starts sweetly and then crescendos into heat and adventure. You'll hear my son munching on snacks in the background. I had fun making it. I hope you'll have fun taking it. Enjoy!
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