60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
60 mins Handstands & Happiness Grab two blocks for this playfully strong practice that gets you upside down. Watch now
30 mins or less Practice Pincha Away from the Wall – 3 min tutorial A drill to bring your forearm stand practice away from the wall. Watch now
60 mins Essentials (+ Hips) Hold poses for 8 breaths apiece in this luxurious class that covers the essentials. Watch now
60 mins Fun Times / Soulshine A playful, challenging class with opportunities for puppy-press inversions. Watch now
30 mins or less Short on Time – 28 Mins When you want to fit a whole practice into 30 mins. Watch now
60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now
shoulders Shoulder Flexion Grap a strap and find new range of motion in overhead movements. Watch now
60 mins Awaken Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs. Watch now
30 mins or less Add On: Splits w/ “King” Grab A finishing sequence that gets you beyond this splits into a "King" grab. Bring a strap! Watch now
30 mins or less Add-On: Backbends Add to the end of any practice to continue your backbending. Watch now
