Firm
May 9, 2021
Firm but oh so soft… This flow gets into your legs before stirring up whole-body heat and then capping it off with big hip and heart opening.
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Juicy
May 2, 2021
I really thought I’d never call a class “Juicy,” but that sums up how I felt when this practice was through.
This flow emphasizes balance and offers up some creative fare, like: neck ‘therapy’ to begin, feel-good flowing, and press practice for headstand, forearm stand and handstand.
Everywhere
Apr 25, 2021
Here is a whole-body affair! Prepare the body with pranayama and progressive movement as you build into your solid sequences, which have a creative touch here. Find a playful/challenging arm balance sequence & foot-behind-the-head PREP, with all of that fiery effort countered by a psoas release hold just shy of the 40-minute mark.
Liquid
Apr 18, 2021
“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility.
Lift Off
Apr 4, 2021
You’ll find some pleasant holds in this steady class that injects some flying surprises, like 1/2 Crow/1/2 Tittibhasana. Peacock variation, and handstand opportunities. Creative hip opening to close.
Steady & Free
Mar 21, 2021
Grab a block or two for this whole-body treatment that’ll warm the legs and open the psoas. It’s a steady, approachable flow with an opportunity for a second series headstand.
A Lil Bit of Everything
Mar 14, 2021
I’m pleased to share this flow that is exactly as the name says… A bit of everything. You’ll start with pranayama, finish with meditation, and in between you’ll strengthen and open the entire body.
Hello, Bliss 1 – 20 mins
Mar 14, 2021
Whole body flow designed to get into every corner of your body. A special focus here on side body opening and a killer personal fav of a sequence: fallen triangle to side plank to wild thing.
Hello, Bliss 2 – 20 mins
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
Hello, Bliss 3 – 20 mins
Mar 14, 2021
Hello, Bliss Flow. Designed to tone and open every area of the body AND give you a lift to Cloud 9 — in just 20 mins.
potential
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.float
Jan 3, 2021
We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.
a great exhale
Dec 27, 2020
We exhale 2020 and use every muscle in the body to do it. Start with some serious wrist care and core work, and then fire the muscles of pressing — with headstand, forearm stand and wall-handstand pressing.
visvamitrasana
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
Agni – Digestion
Nov 29, 2020
Call upon metaphorical Agni to ignite your digestive fire. Rev up metabolism and –even better– facilitate transformation from the inside out w/ twists, binds, and balances.
Locust Flow – 35 mins
Oct 18, 2020
Hosted by YouTube’s servers but available to LBY members only…
Hop right to it in this steady, strong flow with lots to play with.
