Ooh-wee. I set out to let the unfolding take place and ended up feeling a natural high for the whole day when the practice was complete.
It's one of those classes that offers the best of what's available here on LBY: a heart-centered and grounding intention; a slow and simmery beginning; a progression into heat and adventure.
**RE-UPLOADED!** A creative and feel-GREAT offering comin' at ya today! Grab a strap, and get ready to open your whole front chain.
We target the hip flexors and all the way up to the shoulders. What results is a sense of whole-body freedom — my favorite kind of yoga practice.
Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.
I'm so psyched to share this fun one with you all: Grab 2 blocks and a stability ball (or chair!) for this journey through the elements. Make your way into compass and bird of paradise in this feel-excellent class led from the heart.
Kapotasana: we comin' to get you. This is a full-body class that evolves into a kapotasana workshop. Make progress no matter where you are on the journey to this deep second series backbend from the Ashtanga system.
Ever dream up a flow? That's what happened for this one. It's adventurous, it's deep. It's chockfull of all the itchy scratches, like: balancing, core work, twists, deep backbends, all of it! Best of all — in keeping with the vibe here at LBY — we don't rush and we don't stress.
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