waking up
July 4, 2020
In this luxurious practice, we begin reclined and wake up systematically, respectfully, and joyfully. This is the sort of practice you can do every single day for whole-body health.
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Winding Down – 30 min flow
This Vinyasa practice promises to calm the system, beginning with luxurious stretches, progressing into a soft-but-strong flow (hello, side plank. Can I meet YOU calmly?), and finishing with a short meditation.… Read More “Winding Down – 30 min flow”
Winding Up – 30 min flow
This is the energizing half of our practice. You’ll begin at the top of the mat, progressing into some core-supported work, an arm balance sequence (Crow to Half-Titthibhasana & then full Titthibhasana), and a challenging Forearm Stand variation (lowering to baby Crow).… Read More “Winding Up – 30 min flow”