WORKSHOP: Chaturanga – Safety + Longevity in the Vinyasa Practice

Welcome to the replay!

Leigha is pleased to bring you a members-only workshop to discuss safety in Chaturanga

Hello! Thank you attendees and welcome to those who are seeing the replay.

Here are some…


01:47 Visual Presentation

30:15 Practice

52:14 Q + A

Let me know if you have further questions. 

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WORKSHOP: Chaturanga – Safety + Longevity in the Vinyasa Practice

8 Responses

  1. Hi Leigha, thank you so much for the workshop. It helps me to reinforce what I know and realize what I have to work on. It also gives me ideas how to help my students. I watched this workshop right after practicing with you on of our 60 minutes videos.

    Yes, it would be cool to have workshops like this every month, or as often as your time permits. Thank you!

    One of the things I would like to know the shoulder, shoulder blades, elbow, chest, spine alignments in Cobra.

    Thank you again, and have a wonderful day! also appreciate fellow LBY members asking questions, helped me to clarify some doubts in my mind. Thanks.

  2. Hi Leigha, I m so sad that I was not able to join the workshop cause my work, so I m looking forward for the recording.
    Have a great time and thank you for your sharing
    All my love

  3. Unfortunately I could not join because of work hours. Looking forward to the recording. Thank you for all the offerings you make for us members

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