Healing is in the air this week. Start with a 10-min pose offered to send a rest signal to the psoas, back & brain. At 10 mins, movement begins. You’ll ease into a moderate-level, solid flow practice that includes flying lizard, super soldier, some hip opening and the usual good feels.
shoulder stand, halasana, plow, embryo pose, spinal flexion
Love to read your comments btw!