This Whole Body yoga practice opens every major angle in your body. In addition to sweet and sweaty poses, it emphasizes breath, creating a calming internal rhythm that gives you delicious s p a c e .

Practice in the morning to boost the rest of your day, or practice in the evening for a quality night’s sleep.

Expect:
complete, fluid, 3-part breath, hip flexors, legs, groin, shoulderstand, shoulder stand, plow, backbends