May 23, 2021

Spinal rotation and hip opening feature prominently in this whole-body, continuously flowing class. It starts off somewhat slowly (well, respectfully) and then takes you into a meditatively paced, creative (but reasonable) challenge. 

Alternate Nostril Breath, Headstands, Grasshopper, Gomukasana, Fallen Triangle and more…

10 Responses

  1. As a market gardener the past months of intense work, especially planting, has given me such tight hips and back. This was a wonderful remedy for my sore muscles, so thank you Leigha! I need to work on my grasshopper, especially going in to it from that position! I loved the figure 4 headstands, fun and a challenge. Much love!

  2. Lovely! I really appreciate the subtle movements in the same posture to dig in on different areas (ie. hip opening). Thank you Leigha!

  3. Great practice as always. I liked it that it was relaxing but challenging. Thank you 🙂

  4. Hello Leigha,
    This was exactly what I needed when I woke up this morning. You never fail to surprise me with your wonderful and inventive transitions.
    Have a nice day,

  5. I loved it <3 I am going to repeat it over and over this week because it awakened some spaces I wasn't paying too much attention to lately.

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