Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out. Visvamitrasana is a pinnacle pose and sweet hip openers round out the practice. The running thread is acknowledgement of the strength of Earth coursing eternally through us. Stay in touch!
Expect: visvamitrasana, arm balance transition, forearm stand, pincha, second series, headstand, pigeon, hip openers
How are you doing? Leave a hello in the comments 🙂