Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out. Visvamitrasana is a pinnacle pose and sweet hip openers round out the practice. The running thread is acknowledgement of the strength of Earth coursing eternally through us. Stay in touch!

Expect: visvamitrasana, arm balance transition, forearm stand, pincha, second series, headstand, pigeon, hip openers

How are you doing? Leave a hello in the comments 🙂

One Response

  1. Hi Leigha. I did this class this morning for the first time and it was wonderful, my favorite of the ones I’ve done so far. The arm balance flow was fabulous, very challenging, and my hips feel open and very relaxed. Thanks!

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