Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out. Visvamitrasana is a pinnacle pose and sweet hip openers round out the practice. The running thread is acknowledgement of the strength of Earth coursing eternally through us. Stay in touch!

Expect: visvamitrasana, arm balance transition, forearm stand, pincha, second series, headstand, pigeon, hip openers

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