Healthy backbends span the whole of the back. Naturally kyphotic (or rounded), the lumbar spine is often the last to become mobile in extension (backbend) exercises. This class pays special attention to guiding your backbend upward, freeing the heart, and creating healthy, natural movement for the whole spine.
In the meantime, the flow moves steadily and happily along. Pinnacle moments are heart opening sequences, a chance to hop through a handstand vinyasa, and finishing fish shapes.
Next week, I’ve got a practice for you called Sweat! Stay in touch!
Drop a Hi in the comments 🙂