This one’s for YOU

March 8, 2020

Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand. It’s an especially complete-feeling practice, replete with hip opening, backbending, and twists to finish. Don’t skip the savasana! (J/K: Do what you want. Freedom is hard won. Ain’t no one gonna boss you around.)

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