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eka pada viparita dandasana

Why Do Yoga Asana?

Yes, we twist and sweat. We grunt and sigh. We fly and fall, flop down and recover. But why oh why? What is it all for?!?

Asana practice is nothing less than preparation for liberation of the soul. By helping us shed body consciousness, it makes up one small part of a path that ultimately leads to freedom, joy, bliss, and wholeness.… Read more