Leigha Butler
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Tag: yoga poses

Why Do Yoga Asana?

Why Do Yoga Asana?

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Yes, we twist and sweat. We grunt and sigh. We fly and fall, flop down and recover. But why oh why? What is it all for?!?

Asana practice is nothing less than preparation for liberation of the soul. By helping us shed body consciousness, it makes up one small part of a path that ultimately leads to freedom, joy, bliss, and wholeness.… Read more

Posted in asana, leigha butler, practice, yoga Tagged yoga asana, yoga poses, yoga practice, yoga study

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I want to personally invite you to join me on Zoom I want to personally invite you to join me on Zoom this Friday 9:30-10:30am EST via @yogahouseny. The “House Blend” that I teach is an approachable, moderate- to intermediate-level, feel-good flowing class. It’s not an extremely tough class, though we do explore arm balances and deep shapes here and there. My main goal is to give you a thorough experience—mind/body/soul & head-to-toe. I want you to feel uplifted, strong and energized for your day — no matter how you felt when you stepped on to the mat. We’re a supportive, welcoming, and just really KIND bunch. Details @yogahouseny and on their site theyogahouseny.com. With love. ~Leigha
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Leigha’s in the House! 🙌💫✨💞

Leigha brings her personal House Blend to Friday mornings at 9:30am! 

Join Leigha and the rest of our talented Yoga House teachers for a FULL schedule of live and prerecorded classes!! 

And... we’ve got Grand Reopening deals (in studio classes are just a few weeks away! You’ll love our newly renovated space!!)!! 

**Newcomer Special $25! (UNLIMITED classes for 2 whole weeks!)✨
**Grand Reopening Monthly Auto-Renewal $99! ✨
**Grand Reopening 10-Class Pass $100! ✨
**Discounts for Social Justice workers, Essential workers, veterans, teachers, and students! ✨  #theyogahousekingston #kingstonny #kingstonyoga #yogaforeveryone #yogaforeverybody #yogainnewyork
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How are you going to get your DOSE today? 🌞 The How are you going to get your DOSE today? 🌞 The body is a factory of feel-good hormone production. It’s just got to be operated. Get ‘em:::
✨Dopamine - good feels
✨Oxytocin - the hugging high (stay safe)
✨Serotonin - the reward
✨Endorphins - you know ‘em when they arrive. 😳 💃🏻 
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It’s not just the body that benefits! Your mind gets an injection of calm, uplifted energy when these are flowing along regularly.
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What are you doin’ to get your natural neurotransmitter fix today? I really want to know! ❄️ 🏊‍♀️ 🏔 🚴🏻<<Leave a word.>>
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Practice with me every Sunday —> I teach a feel-good, flowing style of yoga that helps you progress in your practice & tap into all facets of yoga. Learn more in profile @leighabutleryoga 
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haiku: moving in real time has come to appear too haiku:
moving in real time
has come to appear too slow
exhale all the way
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= medicine #shoulderflexion #thoracicmobility # = medicine 

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Follow LBY
info@leighabutleryoga.com