Leigha Butler
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Tag: yoga for hip flexors

Spotlight on Hip Flexors

Spotlight on Hip Flexors

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Hip flexors get a lot of attention in yoga classes, and rightfully so. But why is it so important to work with them?

Before we go there, let’s square away exactly what we’re talking about.

What are the hip flexors?

The hip flexors are the muscles that run across the front of your hip, connecting your torso and your thighs.… Read more

Posted in yoga Tagged anatomy, hip flexor exercises, hip flexor stretches, hip flexors, yoga for hip flexors

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I want to personally invite you to join me on Zoom I want to personally invite you to join me on Zoom this Friday 9:30-10:30am EST via @yogahouseny. The “House Blend” that I teach is an approachable, moderate- to intermediate-level, feel-good flowing class. It’s not an extremely tough class, though we do explore arm balances and deep shapes here and there. My main goal is to give you a thorough experience—mind/body/soul & head-to-toe. I want you to feel uplifted, strong and energized for your day — no matter how you felt when you stepped on to the mat. We’re a supportive, welcoming, and just really KIND bunch. Details @yogahouseny and on their site theyogahouseny.com. With love. ~Leigha
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Leigha’s in the House! 🙌💫✨💞

Leigha brings her personal House Blend to Friday mornings at 9:30am! 

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Practice with me every Sunday —> I teach a feel-good, flowing style of yoga that helps you progress in your practice & tap into all facets of yoga. Learn more in profile @leighabutleryoga 
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