LEIGHA BUTLER YOGA

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New 60 minute classes released every Sunday.

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hip stretch
60 mins

Self Healing Yoga Flow

A feel-good kind of flow, through and through. You'll start relatively gently and progress through a moderately difficult practice with intermediate opportunities. It's a whole-body affair, and you'll spend some extra sweet time with the hips and side hips.
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chapasana 1 online yoga classes leigha butler
60 mins

Chapasana Yoga Flow

Find the Half Moon variation Chapasana (AKA Sugarcane) in various ways: 1) conventionally, 2) without hands, 3) and in Side Plank. That's not the only focus though. Find freedom in all the major joints and engage your core with this complete-feeling practice.
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Side Lunge online yoga classes leigha butler
60 mins

Playful Strength Yoga Flow

From half-moon variations to goddess on tip toes, to side plank fun, this practice moves from playful, vigorous standing poses to seated exploration and finishing shapes.
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