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Yin Reset
Jan 19, 2020
By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.
Yin
Feb 3, 2019
The Yin practice calls for long-held poses that strike just the right blend of ease and intensity. Almost exclusively done down low on the mat, these yin shapes open you at the level of fascia — going beneath and between muscle to create a state of true openness and free-flowing qi.
