Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

Yin

Yin

Apr 11, 2021

A restful practice. This one gently opens the hips and whole body while maintaining a quiet atmosphere for your mind. 

Yin Reset

Jan 19, 2020

By and large, the classes here are that calm, sneakily challenging variety of Vinyasa that you’ve come to expect. Every so often, though, we mix it up by slowing it down and shifting the perspective.

Read More “Yin Reset”

Yin

Yin

Feb 3, 2019

The Yin practice calls for long-held poses that strike just the right blend of ease and intensity. Almost exclusively done down low on the mat, these yin shapes open you at the level of fascia — going beneath and between muscle to create a state of true openness and free-flowing qi.

Read More “Yin”
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