60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
60 mins Soft Power This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges. Watch now
60 mins Intuit Enjoy this unfolding flow that is sure to awaken you from head to toe. Emphasis on length in the legs. Watch now
60 mins Solid Stressed? Off-balance? This class helps you quiet the mind and bring the body into balance. Watch now
Fountain This content is for members only. Please sign in or become a member to view this class. Watch now
Paradise paradise, a good feeling practice, feel good, wild thing, bird of paradise, crane, crow, jump back from crow, handstand, Watch now
