Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

Paradise

Aug 4, 2019

This is my version of paradise.

An intention breath-setting 5 minutes
Movement beginning at 5 mins.
Luxurious, possibly slow-feeling warm-up,
Attention to breath
Attention to bandha
Attention to refinement
First down dog at 13 mins
Pace starts to pick up around 15:30
18 mins ego tries to stay “stop watching,” but you continue anyway because you’re awesome
At 22 you start to resent me
Bird of Paradise happens at 24:51
Crow at 25:30 (& jumping back to chaturanga)
Crane at 28:54 (& jumping back to chaturanga)
Anahata (Puppy pose) at 19:30
~30 mins – side plank, wild thing>wheel, fallen triangle, pigeon
46 mins – 2nd handstand

Drop a Hi in the comments 🙂

Mushy Gushy

June 23, 2019

This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.

Read More “Mushy Gushy”
Scroll Up