Every now and then you've got to jump on the mat and see where your body takes you. Here we visit with most angles and categories of poses, so it's a full-body experience. You'll find especially: hip flexor opening, forearm stand work, and heart openers.
This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges.
