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LEIGHA BUTLER YOGA

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YT 30 Mins Full Body Vinyasa + planks
30 mins or less

30 Min Full Body + Planks

Here is our monthly members-exclusive 30-min video, September edition. Find a smart, whole-body sequence that pays homage to side plank in its various forms.
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leigha butler yoga press pincha + arm balances
60 mins

Press Pincha

A simmering progression into such adventures as a flying lizard arm balancing sequence and a breakdown of pressing into pincha mayurasana (w/ modifications and variations).
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lby thumb back in the game
60 mins

Back in the Game

Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.
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lby thumb king pigeon
shoulders

King Pigeon

Systematically build or deepen a feel-good King Pigeon in this whole-body-meets-pinnacle-pose practice. It's especially great for those who are close but not quite there and for those who just want to feel excellent instead of strained while they approach this demanding backbend. You'll need: a strap, 2 blocks, and a blanket. I'd love to see or hear about your progress!
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Facing It YOGa pose leigha butler yoga
60 mins

Facing It

Build the heat and peak around 45 minutes. A good one for returning to the practice and for metabolizing tough emotions, with a relatively slow build-up, solid standing sequence, handstand opps, headstand variation, and length for the legs.
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splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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compass pose leigha butler yoga flow a quiet roar
60 mins

A Quiet Roar

Here's a slow flow that doesn't skimp on adventure. Hop into handstand, work your core, and balance on your arms in the midst of a softly progressing session. 
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lby thumb leggz, leigha butler yoga flows, yoga classes online, on demand
60 mins

Leggz

A whole body session where the limbs are long and the vistas delightful.
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