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Classes posted every Sunday

playlists:

gardener’s tonic

July 18, 2020

This feel-good practice considers you gardeners and yard workers in particular — or really anyone who’s feeling the soreness of daily activity. We focus on strengthening the glutes (a known, common weak spot) as well as the core in order to encourage healthy, balanced movement the whole day through.

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All the Things

Here’s a practice for every week. The aim is comprehensiveness. We begin with grounding and pranayama; move the body through many of its angles; and then finish with some spinal-extension help from the wall.… Read More “All the Things”

Devout

Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.… Read More “Devout”

Mushy Gushy

This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.… Read More “Mushy Gushy”

Holy Burn Vinyasa Flow

This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.… Read More “Holy Burn Vinyasa Flow”

Whole Body

This Whole Body yoga practice opens every major angle in your body. In addition to sweet and sweaty poses, it emphasizes breath, creating a calming internal rhythm that gives you delicious s p a c e .… Read More “Whole Body”

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