60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
shoulders Continuous Flow (& Shoulders) Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders. Watch now
60 mins Strong As Hell & Limber for Life We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group. Watch now
60 mins Fun Times / Soulshine A playful, challenging class with opportunities for puppy-press inversions. Watch now
30 mins or less Short on Time – 28 Mins When you want to fit a whole practice into 30 mins. Watch now
60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now
60 mins Gluteus Beauteous Improve glute function in this session that targets your beauty of a booty. Watch now
60 mins Daily Practices Repeat this one every day to feel strong and limber in body and mind. Watch now
60 mins The Whole Experience Grab a block and get ready! The name of the game is fullness, richness, and depth. Watch now
60 mins Animal Body Lots of territory covered in this class that draws its inspiration from the impulse toward instinctual healing. Watch now
60 mins Dawn Like the morning sun, start softly and then roar onto the horizon in this practice that emphasizes creative movement. Watch now
60 mins Soft Power This class encapsulates the whole vibe of this site: It moves along without a sense of urgency and yet manages to deliver a whole-body opening along with some unexpected and delightful challenges. Watch now
