Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.
Get grounded and then let your heart soar. Expansiveness is always the answer. // You don’t have to access big backbends in order to enjoy the benefits of a heart-opening class.… Read More “Bending Backward”
This practice safely and systematically builds toward the arm balance Grasshopper. One of you pointed out that we’d been preparing our hips so nicely this season that it could be a good opportunity to do this challenging pose.… Read More “Grasshopper”
Here we purify with twists and twists. Warm the spine and tone the center with rotating shapes like thread-the-needle, revolved triangle, revolved half moon, and revolving lunge. Take advantage of the warmth to access binds in revolving lunge and twisted scale.… Read More “Twisted”