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Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

Mushy Gushy

June 23, 2019

This is the type of well-rounded practice you can return to daily. It hits all the major asana groups: seated stretching and centering, surya namaskar warmups, standing asana including some of my favorites for really digging in — fallen triangle, peaceful warrior, wild thing.

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