Welcome

New class posted every Sunday

This week I offer something a little different:: I am really hearing those of you who need a 30-min option! That’s why I’ve recorded two shorter practices — one an energizing, workout-style class, the other a calm hip flexor release. //

To those who love the 60-min option best:: Don’t worry! I’ll continue to offer primarily 60-min flows w/ some 20-40-min options here and there for when you’re short on time. Have a great week, everyone!

playlists:

Devout

Oct 13th, 2019

Having a sadhana (personal practice) means devoting yourself to something bigger than you. That may mean something subtly different for each of us. Yoga becomes our way to center and condition in order that we may serve humanity & all life in exactly the way we are supposed to.

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