60 mins The Ups & Downs Designed around a central sequence, this one boasts a bit of everything. Watch now
60 mins Core Simmer This practice begins with core work and then slowly develops into a whole-body sequence. Watch now
60 mins Roads Less Traveled Expect the unexpected in this whole-body treatment that scratches a lot of itches. Watch now
tapasya tapasya, challenging, heat-building flow with arm balances and inversions and backbends Watch now
Peace peace, challenging flow, forearm stand splits, wall, king pigeon, viparita dandasana, backbend, Watch now
