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This one’s for YOU
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening.
for love of The Flow
Feb 16, 2020
This one moves along like a ride. It’ll have you breathing and moving at a body & heart rhythm that feels primal and right.
Peace
Aug 11, 2019
In this practice we remember what’s important — staying in touch with the ever-present peace within us. But don’t let the thumbnail fool you. We still move through a heat-building flow that includes postures like forearm stand with hanumanasana, rotated half moon w/ chapasana, wheel, fallen triangle, side plank with half lotus, pigeon and king pigeon, wheel with elbows down, foot behind the head and more.
