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visvamitrasana

Dec 13, 2020

Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.

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Holy Burn Vinyasa Flow

This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.… Read More “Holy Burn Vinyasa Flow”

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