visvamitrasana
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
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Holy Burn Vinyasa Flow
May 12, 2019
This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.
Visvamitrasana Arm Balance Flow
May 5, 2019
Vishvamitra is a celebrated sage and seer of ancient India. He has said have written parts of the Rig Veda and the Gayatri Mantra, considered the most powerful mantra in the Vedic literature.This
