visvamitrasana
Dec 13, 2020
Despite the mellow tone, we cover quite a bit of territory in this week’s practice! From Nauli to forearm stand to a challenging arm balance transition we open & strengthen from the inside out.
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Holy Burn Vinyasa Flow
This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.… Read More “Holy Burn Vinyasa Flow”
Visvamitrasana Arm Balance Flow
Vishvamitra is a celebrated sage and seer of ancient India. He has said have written parts of the Rig Veda and the Gayatri Mantra, considered the most powerful mantra in the Vedic literature.This… Read More “Visvamitrasana Arm Balance Flow”
