quiet strength
June 27, 2020
In this practice, we take a few minutes to arrive and center before entering a deceivingly mellow, grittily powerful flow. Expect glute work, core work, leg & arm work, along with forearm stand opportunities.
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moved
June 13, 2020
When we get silent and tune into nature, it is easy to be MOVED — as though the life force’s creativity has found a channel through YOU.
