60 mins
Elevate + Ground
Elevate the heart by targeting the bigger muscle groups. Enjoy a full-body treatment that emphasizes core, balance, inversions, hips and heart opening.
Open Now
Welcome!
New 60 min class every Sunday + check for extra goodies
{content}
Your favorites
Favorite a post and it will show here!
30-45 mins
Goodie: 30 Minute Yoga Inversions Flow
Here you'll find a peaceful approach to some of yoga's most challenging inversions.
Open Now
60 mins
The Light and the Heat
A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.
Open Now
blog article
Moving from the Heart
What does it mean to move from the heart?
💫To move from my heart means to move from the place of knowing that lies beneath the desires of my ego and the chatter of my mind.… Open “Moving from the Heart”
Your favorites
Favorite a post and it will show here!