Welcome

Classes posted every Sunday

playlists:

back to basics

Sept 19, 2020

Revisit the fundamentals in this easygoing flow.

Expect: ujjayi breath, the warrior poses, side plank modification, hips, beginner friendly, gentle flow, hamstrings

How are you doing? Leave a hello in the comments 🙂

focus & fly

May 3, 2020

Movement begins about 4 mins in. Following an Ujjayi pranayama practice, find precise and subtle core-strengthening movements on your way to execute Crow pose. Glide through a tradition-inspired flow and take some handstand practice (if you wish to) throughout.

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