clear SKIES
March 15, 2020
On a clear sky day, you’ll find: a bird of paradise, a flying pigeon, peacocks & a pocket of clarity.
Enjoy also: heart opening, twists, binds, forearm stand and chin stand.
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This one’s for YOU
March 8, 2020
Hi there! This is a practice you can turn to when you want to get right in to a moderate challenge and all-angles opening. There’s a light focus on uddiyana bandha, a visit with strong standing sequencing, heart opening, balance poses, leg-lengthening, an unconventional arm balance and invitations into chin stand and handstand.
uddiyana bandha, chin stand & peacock prep
March 1, 2020
A blanket might be helpful.
This is just as much a workshop as a flow. We work on three separate skills: uddiyana bandha, chin stand, and mayurasana (AKA peacock pose).
