Welcome

Classes posted every Sunday

playlists:

float

Jan 3, 2021

We explore themes of radiance and strength in this week’s practice, beginning with core work and traipsing into handstand press walks, twists, and creative prone heart opening.

I’d love to hear how you do with it!

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Agni – Digestion

Nov 29, 2020

Call upon metaphorical Agni to ignite your digestive fire. Rev up metabolism and –even better– facilitate transformation from the inside out w/ twists, binds, and balances. Find a fun & surprisingly accessible handstand pike practice at the wall.

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unbound – 35 mins

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible. The 35-minute cut.

How are you doing? Leave a hello in the comments 🙂

nadi rinse

Nov 22, 2020

Get the weight of the world off your shoulders with this energetically cleansing practice. Breathe space to clear out the major nadis — side bodies and central channel — with twisting, extra-deep folds, hip work, pike hops & heart openers.

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handstand play

May 17, 2020

This practice snaps right to it. We pick up breathing along the way and finish the sadhana with a seated meditation. Along the way is a chock-full flow with plenty of chances to practice handstand throughout (or to skip those).

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Grasshopper

This practice safely and systematically builds toward the arm balance Grasshopper. One of you pointed out that we’d been preparing our hips so nicely this season that it could be a good opportunity to do this challenging pose.… Read More “Grasshopper”

Twisted

Here we purify with twists and twists. Warm the spine and tone the center with rotating shapes like thread-the-needle, revolved triangle, revolved half moon, and revolving lunge. Take advantage of the warmth to access binds in revolving lunge and twisted scale.… Read More “Twisted”

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