Core + RESTORE
Mar 7, 2021
Here is another healthy, whole-body flow that happens to target the abdominal wall. You’ll also visit with bhujapidasana, or shoulder pressure pose, with the option to move into tittibhasana and then crow.
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Winding Up – 30 min flow
June 9, 2019
This is the energizing half of our practice. You’ll begin at the top of the mat, progressing into some core-supported work, an arm balance sequence (Crow > to Half-Titthibhasana > & then full Titthibhasana), and a challenging Forearm Stand variation (lowering to baby Crow).
