Welcome :-)

Classes posted every Sunday

playlists:

Throat Chakra

What if opening your throat chakra changed everything?

This practice pays special attention to your throat chakra, our center of communication, by toning it, lengthening it, and making use of vocalization.… Read More “Throat Chakra”

Joy

We cover a lot of territory in this feel-good flow that offers invitations into quite a few shapes and sequences. There’s a light focus on the throat chakra, two opportunities to approach king pigeon (or mermaid), the arm balance tittibhasana, and tittibhasana the deep standing forward fold.… Read More “Joy”