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🔊 Strength in your softness & softness in your

🔊 Strength in your softness & softness in your strength. ☁️ ⚡️ It’s kind of like keeping your mind on your money and your money on your mind. But also not like that. #DOdoubleG
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Can you tell I grew up in the 90s?🎵 🐶
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New Vinyasa class every Sunday @leighabutleryoga. Little chatter, lots of flow.
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#sthirasukhamasanam #sthirasukha #balance #yogaflow #yogaclass #yogateacher #vinyasavinyasaflow #strongflow #strongandgentle #vinyasa #vinyasaflow #flowyoga

Want to get comfortable in this?? 👉🏽 Try t

Want to get comfortable in this?? 👉🏽

Try this ➡️ Passive chest & shoulder stretch at the wall. 1 min or more.
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And this ➡️ Forearm stand with knees bent & toes at the wall. 🦶 Now you can practice dropping your head, poking it through into the center of the room, and pressing DOWN through your forearms as though you’re trying to make them LONGER. Breeeathe.
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And this ➡️ Get really cozy with #pincha of course. That way, when you practice hollow, you’ll have enough stability to weather the wobbles. 🌧

// FINALLY, keep it in perspective (I know you do): We’re not chasing shapes, we’re chasing FREEDOM! 🎉 🙌🏽 🌌

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New flows every Sunday. $9.99/mo. Cancel any time. Try it out @leighabutleryoga

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#pincha #hollowbackpincha #forearmstand #hollowback #yoga #yogapose #backbend #inversion #yogaclass #yogaflow #yogateacher #pinchamayurasana

A tasty moment from this week’s flow: STRAIGHT-

A tasty moment from this week’s flow:

STRAIGHT-LEGGED WILD THING 🦵

This variation helps you access

1️⃣ your glutes 🍑

2️⃣ your abdomen 💪🏽

3️⃣ & your shoulder mobility.

It’s less taxing on the back because it makes it so much easier to actually USE the buns and to get support from your tum tum 💃🏻.

/// Flows every week. Lately I’m offering 30-40 min cuts too in case you have to run off 🏃🏾— Check us out @leighabutleryoga

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#yoga #wildthing #camatkrasana #wildthingvariation #yogapose #yogaposes #yogateacher #yogapractice #yogaclass #yogaclasses #yogaflow #yogaflows #yogatips #backbend #heartopener

I couldn’t feel luckier that I’m able to offer

I couldn’t feel luckier that I’m able to offer a new yoga practice every Sunday of the year. ⚡️ No matter what’s happening, this practice has the power to ground, center, and energize all at once.
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This is “stability & FREEDOM.” It balances joint strength with wide openness. Member portal link found at @leighabutleryoga
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Have a great Sunday.
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#yoga #yogaflow #vinyasa #vinyasaflow #flow #yogapractice #yogaposes #yogaeverywhere #yogateacher

Follow LBY

info@leighabutleryoga.com