Welcome

Classes posted every Sunday

playlists:

back body strong

Sept 26, 2020

Feel empowered in this flow that enlists the back body muscles to encourage safe, healthy, and great-feeling heart opening. Find an emphasis on energetic seals — like the cue to squeeze into your midline, or to draw the feet toward one another, protecting & strengthening your joints.

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unbound

Aug 29, 2020

Binds, headstands and twists comprise this creative, solid practice. Strong enough for a challenge. Not so strong it isn’t accessible.

How are you doing? Leave a hello in the comments 🙂

Goddess Power

Embrace your powerful strength, tempering it with humility and grace in this warming flow that celebrates Goddess energy. Simultaneously powerful and luscious, this practice takes you from deep standing shapes, twisting, balancing, and a wild thing variation into funky pincha mayurasana and chakrasana practice (We execute this challenging backward roll of the Ashtanga lineage 4 times, slowww-ly).… Read More “Goddess Power”

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