Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
Start in my backyard and end up in my living room with this comprehensive practice that features a central, building sequence. Open most angles, practice inversions, and get centered in the heart.
A hits-all-the-spots, whole-body session. Start with kapalabhati pranayama w/ mudra and head in to strong flowing that emphasizes core and inner thighs.
Progressively deepen your lunges until you're in a superlative heart opener. ...What's *The Vibe*? Strong, sweaty standing sequence after a healthy warm-up. Twists, deep lunges, and funky inverting are highlights.
Embrace your strength, tempering it with humility and grace in this warming flow that celebrates Goddess energy. Simultaneously powerful and luscious, this practice takes you from deep standing shapes, twisting, balancing, and a wild thing variation into funky pincha mayurasana and chakrasana practice (We execute this challenging backward roll of the Ashtanga lineage 4 times, slowww-ly). // How are you FEELING? What are you needing?
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