60 mins Active Stretching for the Legs Looking for more openness in your legs and hips? Here’s your class. Watch now
shoulders Side Plank Parade + Partridge Pose Grab a strap and warm up perfectly for the side plank backbend called Partridge. Watch now
60 mins Spinal Awakening Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion. Watch now
hips Feelin Alriight This whole-body, feel-good class offers a dual focus on hip flexor strength and freedom. Watch now
The Comeback This content is for members only. Please sign in or become a member to view this class. Watch now
Release: Hip Flexors – 30 mins This content is for members only. Please sign in or become a member to view this class. Watch now