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60 minute challenging yoga
60 mins

Firm + Free

Celebrate yoga's perfect balance between strength and openness with this super fun and creative flow. Start with strength conditioning work and build your way into a heart-opening adventure.
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Sweet Heart

HELLO CRAWLERS! Be sure to take a break from the challenge if you need it. Remember, you can still stay accountable by leaving a comment. // Btw, we have a new sponsor -- my local friends at Fruition Chocolate who want to donate some award-winning chocolate to a few lucky winners. Help them get their IG account to 15K @fruitionchocolate ... Getting close, everyone! // In this class, we reduce tension, breathe deeply, stretch the face, and draw awareness to the internal gaze before taking a strong flow that emphasizes big, safe heart openings.
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60 mins

Joint Stabilization

This practice stabilizes major joints — in particular, the hips and the shoulders. We also tap in to the strength of the deep core to create safe, practical, and sustainable movement.
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