Classes posted every Sunday



Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.… Read More “Socks!”

Sweet Heart

We reduce tension, breathe deeply, stretch the face, and draw awareness to the internal gaze before taking a strong flow that emphasizes big, safe heart openings.

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