Welcome

Class is posted every Sunday

Have a wonderful week, yogi.

playlists:

Socks!

 

Dec. 8, 2019

Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.

Read More “Socks!”
Scroll Up