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Dec. 8, 2019
Use your socks to dig deep into your core. Build whole-body strength by gliding back and forth through your arms. This practice takes you step-by-step through jump-through and jump-back practice, giving you chances to stretch and recover in the wrists, shoulders and neck.
Nov 17th, 2019
We reduce tension, breathe deeply, stretch the face, and draw awareness to the internal gaze before taking a strong flow that emphasizes big, safe heart openings.
Nov 10th, 2019
This practice stabilizes major joints — in particular, the hips and the shoulders. We also tap in to the strength of the deep core to create safe, practical, and sustainable movement.
