LEIGHA BUTLER YOGA

Welcome

60 mins

A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.

60 mins

Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas.

shoulders

Grab a strap and warm up perfectly for the side plank backbend called Partridge.

60 mins

Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion.

60 mins

Not many stones are left unturned in this thorough practice.