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New practice on Sundays.
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60 mins
Interoception
Starts mellow and builds steadily to a practice that weaves in arm balances and strong standing. Build your facility in crow pose, with an eye toward one-legged crow. Wrap up by challenging yourself to lower from handstand (at the wall) through straddle with control.
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60 mins
Back in the Game
Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice.
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60 mins
The Light and the Heat
A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there.
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60 mins
A Whole Body Affair
Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas.
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shoulders
Side Plank Parade + Partridge Pose
Grab a strap and warm up perfectly for the side plank backbend called Partridge.
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60 mins
Spinal Awakening
Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion.
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