60 mins Back in the Game Great for diving back into the practice after some time off. A moderate-level, whole-body, feel-good kind of practice. Watch now
60 mins The Light and the Heat A tribute to Vinyasa, this one generates internal heat before opening you up everywhere. Inversions peppered here and there. Watch now
60 mins A Whole Body Affair Move most of the body in this intermediately challenging flow featuring rhythmic body kriyas. Watch now
shoulders Side Plank Parade + Partridge Pose Grab a strap and warm up perfectly for the side plank backbend called Partridge. Watch now
back Spinal Awakening Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion. Watch now
