LEIGHA BUTLER YOGA

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Welcome!

A fresh 1-hr flow every Sunday + "Quickies" when you're on the go. 

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leigha butler yoga classes at home plyoyoga
60 mins

Plyoyoga

Use the explosive power of your muscles to age gracefully and powerfully. In the midst of a full-body flow. 
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leigha butler yoga backbend discovery
60 mins

Discovery

Make 3 passes through a sequence to deepen your lunges and progress toward (wide-legged) dropback.
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splits training leigha butler yoga
60 mins

Conditioning + Splits

Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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lby thumb awaken leigha butler yoga class, yoga practice, heart opener, puppy pose with blocks, yoga flow
60 mins

Awaken

Mobility work, heart openers, and over-splits, oh my! Awaken all the major hubs.
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leigha butler yoga classes, vinyasa practice, deep
60 mins

Deep

Builds to a healthy simmer to make you more malleable. Free up your hip flexors in a way that makes Wheel feel more liberating and incredible than ever.
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simmer thumbnail leigha butler yoga classes twisting lunge
60 mins

simmer

warm the joints and then open them into big angles, with handstand press practice
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LBY Jan 17 Potential2 core side angle pose leigha butler yoga
60 mins

potential

feel good flow with core work, legs, splits, scorpion chin stand, flexibility
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