Welcome

Classes posted every Sunday

playlists:

simmer – 45 mins

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Love to read your comments btw!

Read More “simmer – 45 mins”

simmer

Jan 31, 2021

Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).

Love to read your comments btw!

Read More “simmer”

potential

Jan 17, 2021

Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.
Read More “potential”

cozy & strong

Nov 1, 2020

In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.

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locust flow

Oct 17, 2020

Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.

Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up

How are you doing?

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self-care Medicine

Apr 5, 2020

When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening. You’ll also strengthen the whole frame with handstand press drills and lengthen the hip flexors with splits.

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Stretching

This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.

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