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Apr 18, 2021
“Liquid” — This practice moves steadily and gracefully along, deepening as you go. Find balancing, backbending, strengthening drills, and more. There’s a focus on compression work, which necessitates use of the hip flexors and hamstring mobility.
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
Jan 31, 2021
Cover some territory in this simmery class. Efficiently warm the major joints before exploring bigger angles, like split, chinstand, and one-legged handstand press practice (from a block).
Jan 17, 2021
Hi friends, This one felt great to make, and I hope it feels just as amazing for you. When I got to savasana, I felt like I could stay there forever, sipping the Beyond.Oct 18, 2020
Hosted by YouTube’s servers but available to LBY members only…
Hop right to it in this steady, strong flow with lots to play with.
Nov 1, 2020
In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.
Oct 17, 2020
Hop right to it in this steady, strong flow with lots to play with. The idea is to respectfully access deep inner reserves.
Expect: Locust vinyasas, side plank variations, balancing, eagle, koundinyasana arm balance, forearm stand, pincha, splits, wheel, drop back and stand up
How are you doing?
Apr 5, 2020
When the global community is stressed, the body tends to hold that imprint. As self-care medicine, you’ll find here feel-good sequencing, hip opening, and heart opening.
Dec 16, 2018
This Yin-INSPIRED class holds stretches for between one and three minutes. Some stretches are active, not completely passive.
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