30-45 mins
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A fresh 1-hr flow every Sunday + "Quickies" when you're on the go.
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30-45 mins
Goodie: 35 Min Gem Sneakily Challenging
Shoulders, splits, and creative backbends in a 35-minute package.
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60 mins
Molten Backbends
Ease your way into backbends with this fun, whole-body treatment that also visits with the splits.
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60 mins
Conditioning + Splits
Core work, handstands, and splits training — oh my. Move at a pace of one inhale or exhale per standing pose after you complete the initial core work. Whole-body conditioning with a few surprises. Enjoy!
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60 mins
Active Stretching for the Legs
Looking for more openness in your legs and hips? Here’s your class.
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shoulders
Continuous Flow (& Shoulders)
Here you have a whole-body continuous flow that emphasizes warmth and openness of the shoulders.
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60 mins
Strong As Hell & Limber for Life
We explore inner listening and notice pace as we activate, strengthen, and open nearly every major muscle group.
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60 mins
Fun Times / Soulshine
A playful, challenging class with opportunities for puppy-press inversions.
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shoulders
Side Plank Parade + Partridge Pose
Grab a strap and warm up perfectly for the side plank backbend called Partridge.
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30 mins or less
Add On: Splits w/ “King” Grab
A finishing sequence that gets you beyond this splits into a "King" grab. Bring a strap!
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All Angles Flow
Membership is required to view this content.
Become a member to take class:
… Open “All Angles Flow”5 Year Anniversary Special Monthly Option:
— $9.99/mo.
Liquid
Membership is required to view this content.
Become a member to take class:
… Open “Liquid”5 Year Anniversary Special Monthly Option:
— $9.99/mo.
30-45 mins
simmer – 45 mins
warm the joints and then open them into big angles, with handstand press practice, short cut, 45 minutes
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