LEIGHA BUTLER YOGA

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leigha butler yoga flow, yoga classeslby thumb partridge pose

shoulders

Side Plank Parade + Partridge Pose

Grab a strap and warm up perfectly for the side plank backbend called Partridge.

leigha butler yoga, yoga flows, lby thumb spinal awakening

60 mins

Spinal Awakening

Wake up the thoracic spine where it meets your lumbar. Dip your toes into contortion.

Wake

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