LEIGHA BUTLER YOGA

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New practice released on Sundays

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twisted lunge
60 mins

As Within So Without

Begin gently, end up steamy in this week's practice. Just when you think it's going to be too easy, find yourself in a bird of paradise (balance) variation, arm balances, side planks, and more.
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half bekasana woman
60 mins

Prana Yinyasa

Slow flow alert. Heal, restore, unfold. This is a slow-paced vinyasa class with yin poses in the latter half. Every movement is for sake of breath, and it's a very inwardly focused kind of class. Save it for those days when you're needing a chill. 
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mellow yellow leigha butler wide legged forward fold prasarita padottanasana online yoga classes
60 mins

Stillness in Motion

Happy New Year, yogis! Surrender and softness take the stage in this relatively mellow unfolding. As is the style here at LBY, you'll build steadily and eventually get into some side planks and inverting. Overall, I was pretty low-key this week though. If you were hoping for a bigger banger, then try the suggested class -- a crowd favorite, called "Find Your Freedom." 
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leg stretches, post run yoga with leigha butler, gomukasana legs
60 mins

Restore + Explore

For the runners among you, this one will feel good after any endeavor that's tough on the legs. Start with restorative leg stretching and evolve into a simmery strong Vinyasa. 
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vinyasa yoga flows, leigha butler, dawn, practice
60 mins

Dawn

Like the morning sun, start softly and then roar onto the horizon in this practice that emphasizes creative movement.
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