cozy & strong
Nov 1, 2020
In this one, start mellow enough and be carried to poses like forearm stand w/ hanumanasana. Experiment with turning your inversion into a backbend. We start with alternate nostril breathing — a calming pranayama.
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rolling w/ THE FLOW
Apr 12, 2020
This one moves in unpredictable ways. We eschew conventional movement patterns in favor of the exploratory. Roll from your back into lizard, for instance, and from down dog to eagle-legs side plank.
be Love
March 29, 2020
We share some sweet meditative intention setting to make room for what is, and then movement begins at around 5 mins. As the practice progresses, you’ll find binds, side planks, heart opening, and chances to get upside down — all in the context of creatively sequenced, smooth flow.
wellspring of peace
March 22, 2020
This is what yogis do.
They take self care seriously. (It’s like putting one’s oxygen mask on.)
They recognize that breathing deeply and methodically is a radical, necessary act of love.
Holy Burn Vinyasa Flow
May 12, 2019
This practice has a little bit of everything. Stretches, strengthening, balance, side plank variations, an arm balance sequence, forearm stand, hip opening and backbends. Pinnacle shapes include Side Plank w/ a Bound Half Lotus and an Ashtavakrasana (8-angled arm balance) sequence.
