Classes posted every Sunday



Feb 7, 2021

Grab two blocks for this class that emphasizes hip flexor, hamstring & shoulder opening. If you’re not a fan of precise, thorough cuing, this may not be your class (!).

Read More “mobility”

mellow healing

Dec 5, 2020

We have a mellow flow this week that focuses on opening the shoulders and hips. Enjoy this sweet and feel-good practice. Stay in touch!

Expect: shoulders, mobility, flexion, side angle variation, transitions, moderate, hips, gomukasana, pigeon, lizard variation, prone shoulders, prone insect

How are you doing?

Read More “mellow healing”

king dancer

Nov 7, 2020

Enhance shoulder and spine mobility with this practice that leads to King Dancer AKA Nataraj. Reap the benefit of a systematic warming and lengthening of key body parts — like the hip flexors, chest, and shoulders.

Read More “king dancer”

Shoulder Saver

Even the most impressively aligned yoga asana practitioners suffer wear and tear in their shoulder joints. This is a practice you can turn to when your shoulders could use a healthy break.… Read More “Shoulder Saver”

Shoulder Love

This practice begins at the top of the mat, offering a respectful warm-up before bringing you through a slow-burning Vinyasa that places special emphasis on freeing the shoulders. It’s a complete-feeling class.… Read More “Shoulder Love”


The best kind of yoga invites prana into every corner of the human form. Certain hubs of the body — like the shoulders, hips and heart — tend to get stuffy, making it difficult for them to feel wholly free and light.… Read More “Freedom”

Scroll Up